Are You Ready To Transform Your Life Through Yoga?
Look no further! In this box set, you'll find not 1, not 2, but 3 of my best-selling yoga books.
Whether you're brand spanking new to yoga or have been at it for years, I've got you covered!
Whether you're brand spanking new to yoga or have been at it for years, I've got you covered!
This Book's Full Guideline for weight Loss by YOGA
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| Yoga for Beginners, Weight Loss |
You Can Full Free Download From Here
Product details
ASIN : B01N6H5YJH
Language : English
File size : 1.8 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 358 pages
Customer Reviews: 3.2
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1. Yoga For Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit
2. Yoga for Weight Loss: Yoga Weight Loss Secrets to Melt Fat, Trim Inches and Get a Youthful, Sexy Body--FAST!
3. Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level
These are not your average, run-of-the-mill yoga books.
Yes, you'll learn yoga poses. 65 in fact, everything from beginners to advanced! But these books are so much more than that. Unlike most yoga books, you'll learn how to make yoga work for you and your life.
No matter where you're at on your yoga journey, this box set is All You Need!
- What can you expect to 'get' from this? I'm glad you asked!
- 65 mind-bending yoga poses with high-quality images
- Why being “not flexible” can actually be a good reason to start Yoga
- Sanskrit terminology guide--don’t be intimidated by all those big words
- Why yoga is more than just a form of exercise
- The art of mindfulness--How to find inner peace through yoga
- The different types of yoga and which one is best suited for you
- How to modify certain poses based on injury or restrictions
- Tips for beginners to get the most out of their yoga practice
- Why you should never skip Savasana
- How Yoga Promotes Weight Loss
- A guide to the traditional Yogic Diet
- The exact type of diet that is best for your body
- Why you don't have to be vegan or vegetarian to be a yogi
- How many calories you can burn from an intense yoga session
- Use mindful meditation to beat food cravings
- How to set & be successful with your weight loss goals
- The best form of yoga to lose the most weight
- Why stress is making you fat—and what you can do about it
- Ways to make advanced poses even more challenging
- Why you should take your yoga practice outdoors
- The do’s and don'ts of an outdoor yoga session
- The history of yoga--where does it come from?
- Why yoga is beneficial for your health and well-being
- Why meditation is essential to your yoga practice
- Connect your body, mind, and spirit for a more intense yoga session
And that's not all...
So, what are you waiting for?
I know you're ready to get started. Or you wouldn't have read this far! ;)
Scroll to the top of the page and hit that button... You'll be glad you did.
I look forward to being your yoga guide. See you on the inside!
Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.
She's experienced firsthand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing.
She enjoys seeing improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy, and living happier, more authentic lives. She's experiencing these amazing life changes that keep her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health.
She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing, and experimenting in the kitchen.
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Yoga-ebook